Keep Sharp Book Reviews

Keep Sharp Book Reviews: Keep Sharp debunks common myths about aging and cognitive decline, explores whether there is a “best” diet or brain exercise regimen, and explains whether it’s healthier to play video games that test memory and processor speed or engage in more social interactions.

Discover what we can learn from “super-brained” people who show no signs of slowing down in their 80s and 90s—and if there are any possible advantages of medications, supplements, and vitamins.

Dr. Gupta also discusses brain disease, especially Alzheimer’s, answers all your questions about the signs and symptoms, and demonstrates how to ward against it and remain healthy while caring for a spouse in cognitive decline.

He likewise provides readers with a customized twelve-week program containing realistic techniques to improve the brain every day.